Blog | Elevate Pilates HK

Nov 30, 20222 min read

November 2022. Elevate Perspective: Holiday fuss and hassle: IS IT WORTH IT?

In the Philippines, Christmas is huge. So huge that decorations come out when the “ber” months start… As in SeptemBER. Yes, that is...

Oct 31, 20222 min read

October 2022. Elevate Perspective: GOOD FORM: Why we insist on it.

“Hello. Welcome to your Pilates session at Elevate. We hope you enjoy your time here. Please note that we demand perfection from you.”...

Sep 30, 20221 min read

September 2022. Pandemic Perspective: Start. No, really. START.

If there is one good takeaway from the pandemic, it would be that we value taking care of ourselves more now. Health and its pursuit are...

Aug 31, 20221 min read

August 2022. Pandemic Perspective: Pause. No really, pause.

Pause. No really, pause. Ok, go. How often do we have the opportunity to truly pause in our lives? We hear it all the time, "Stop and...

Jul 29, 20222 min read

July 2022. Pandemic Perspective: Despair is Easy.

Despair is easy. How do caregivers do it? Day in and day out they are responsible for the care of the elderly, injured, and those with...